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Nutrition routine

11 Supplements to Reduce Stress

Although we face stress on a daily basis, certain supplements can target and help tame it. Key compounds like L-tyrosine, L-theanine and magnesium citrate and...

The Top 10 Supplements That Everyone Should Take

The best supplements provide you with essential nutrients that your body needs to function optimally, every day. Choosing the right supplement is important, as many...

Thyroid Triggers Everyone Ignores

When it comes to low thyroid issues, subclinical or otherwise, it's easy to get caught in the weeds with what to do about it. But...

9 Side Effects of Antibiotics

Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high....

3 Ways your Gut Makes or Breaks Your Mental Health

Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental...

Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?

I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling...

A Must Try Recipe