I wanted to share the top 6 home workouts based on your interest as well as the evolution of this website.
I have created A LOT of workouts over the years; it’s something I love to do. You can revisit home workouts or gym workouts that I have created in this space. Additionally, I have prenatal workouts for expecting mamas!
In an effort to design training plans that meet your demands, I’d love to hear about your favorite workouts or exercises as I’m creating a NEW training plan.
1. Full Body Dumbbell Workout
I did this one with two kids runnings around, so hopefully you can make it work too. Exercise demos here.
2. No Equipment Countdown Workout
I’m a fan of the descending ladder in many forms! You can see the entire post here.
3. 600 Reps Kettlebell Workout
This count down is a burner. Check out the exercises here.
4. Dirty 30 No Equipment Workout
I’m thinking of creating another version of this one that’s equally challenging!
5. Beginner Workout Routine
Everyone starts at a different place. Or, maybe life got in the way, and we need to find out way back. Start with this routine.
6. Running + Strength Workout
You can definitely adjust the distance based on your goals. One mile is loooooong for me nowadays!
What is your favorite home workout from Blonde Ponytail Fitness?